How to lose your mind & Create a new one!!

How to lose your mind & Create a new one!!

Is the time NOW? There comes a time in life when we feel that we’ve had enough of living our lives the way we are! Change is necessary to make positive change in life…change helps us to grow as a person.   Confidence and Self Esteem How good it would be to feel calm,...
Insanity & PiYo a way to a New You!

Insanity & PiYo a way to a New You!

  Insanity & PiYo .. reach a new level of fitness What are your New You goals? Weight loss, improved toning, better flexibility, increased cardio fitness, strength…..or a combination of them all. Insanity is perfect for high intensity aerobic exercise and...
Archaeology at Lytham Hall

Archaeology at Lytham Hall

Archaeologists from the University of Salford Centre for Applied Archaeology, are leading a community excavation at Lytham Hall this week. The project is primarily looking for more evidence of the Jacobean Hall and the Benedictine Priory and is focussed on lifting...